How Stress is Making You Fat and Sick

Do you want to live healthy?

Millions of people put it on their list of New Year’s Resolutions every year, but only a few of them actually manage to stick to it. Why?

Well, staying healthy and fit is too much work and healthy living requires time and effort. Yet, the payoff is worth the effort. By leading a better lifestyle, you can get over many of the common ailments people deal with today.

It’s Only a Matter of Time

If you don’t live healthy, it’s only a matter of time before the effects catch up to you. You will feel tired, fatigued, rundown, and, being politically incorrect, fat.

Yes, an unhealthy lifestyle is conducive to stress, and along with a host of physical and mental health issues. You will be left dealing with belly fat and inflammation, and when you have inflammation, any minor problem can exacerbate.

What Happens When You’re Stressed

When you are under stress, your body produces more cortisol, which is one of many stress hormones. Due to this, you don’t get sufficient sleep, your mood is thrown off kilter, you feel tired all the time, and more. You can probably guess where it is going. Not to mention, stress can harm your metabolism as well, which means the calories which should be expended in the form of energy will be stored as fat around the belly.

I’m offering a FREE 60 minute Webinar on April 26th at 8pm Eastern that will give you all the tools you need to plan your Non-Negotiable Healthy Lifestyle. Learn pertinent information about cortisol and how it affects your health and well-being and why controlling stress is be the key to a better lifestyle.

Belly Fat Webinar

You don’t have to spend hours and hours at the gym or restrict yourself to eating bland food. As long as you keep stress in check, you are good to go.


So, learn more about the harmful effects of cortisol on your health and also how you can overcome it to get into shape.



Sherry ThackerSherry Thacker is a highly sought-­after health and fitness expert, personal trainer, online health and fitness coach, and motivational speaker. She works with individuals one-­on-­one as well as large multi-national companies to help her clients build better, healthier, more vibrant lives.

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