Pure Health Fitness


The Pure Health Studio is a warm, friendly environment that is clean, private and inviting. Here you can train one on one, with a partner, in a small group, or join our scheduled classes.

We have all the equipment you need for both men and women to receive a well structured, organized program. Our equipment is cleaned and sanitized daily and well organized.

We have Spinning bikes, treadmill, trampoline and steps for cardio training. We have benches, functional trainer, squat and bench press rack, free weights and plyometric equipment such as Kettle Bells, Bosu balls, and the TRX, all to help you achieve Pure Health!

Signup for a class


Ignite your inner power, strength, endurance, flexibility and confidence


Cleanse your mind, body and soul with healthy nutritious foods and beverages


Learn how your body was designed to eat and move … your owner’s manual


Accomplish everything you want for your body’s health, shape and wellness

Contact Us Today Call us: 514.927.2522


Studio Classes & Fitness

Contact us for details on our location, class schedule, or to reserve your Free Health Assessment.

Light Training

Yoga / Meditation

The use of yoga and its vast toolbox to help treat and prevent a wide range of health conditions…

Zen Spin

Starting off with a light spin simply to warm the body…

Spin, Sculpt ‘n Stretch

In this class we alternate between spinning a weight lifting…

Moderate Training

Family Fit Class!

Laugh! Play! and Dance around with your kids! It’s time to get fit and have fun!

Open Gym

Use the bikes, treadmill, weights…etc.

Full Body Sculpt

In this class we focus primarily on building muscle and core strength…

Men’s Weight training

In this class we focus primarily on building muscle and core strength…


HIIT The Weights

C’mon Gals, it’s time to get your sexy back! Beach vacations are around the corner…

Pure Spinning

Spinning is great for people who want a motivating workout that they can control at their own pace…

Sexy Sisters

Focusing on the weight training with cardio exercises intertwined between sets…

Boot Camp!

Challenge yourself to bust your booty, build a sexy backside, define and shred the muscles…

Booty Spin

This course is like no other. 90 minutes of intense interval training…


She is a great life coach not only yelling at us to push ourselves and find our inner strength either to keep up in class, or up a hiking trail, she is a compassionate human being that is making me want to be a better person both physically and mentally. If you have not booked your assessment, do so. It will impact your life in a positive way. She is very knowledgeable and selfless.
Valerie Rzasa
Well meeting you opened my eyes on ME. You showed me that I am worthy to allow the hidden healthy me to come out. Nothing or no one ever impacted my life as you did at that first meeting.
Sylvie Theroux
On behalf of the Maisliner Team, I want to express our gratitude for the corporate“Lunch & Learn” seminar you hosted at our company last Wednesday. You made our experience positive and I must say it was easy and pleasurable to work with you. Not only did you kick-off our Biggest Loser Challenge in a special way, but many of our employees were inspired by your personal story and success. A few employees said that they learned a lot and already started making small changes in their lifestyle. Everyone is still talking about it! I must admit that you left us wanting more and will definitely keep 100% Pure Health in mind when we need a group/boost in the future. Once again, thank you for making a difference in the way we feel about our health and well-being.
Carmen Lemieux
Human Resources Manager / Maisliner
I can’t say enough wonderful things about Sherry. She is extremely knowledgeable in all aspects of fitness, health, nutrition and all around well-being. She is fantastic trainer and motivator who pushes you to go past all your limits and work harder to attain your goals, all while making you smile!
Sacha De Rubeis
A professional trainer who is instrumental in helping one achieve their fitness/lifestyle goals and rise to personal achievements of no return. Should one choose such an incredible path of self awareness, this is the trainer for you and your family .
Carole Quesnel
Being able to train with her in her new studio, changed everything for me. Now I train an average of 7 hours a week and I can’t remember when I was this slender and in such a great shape – in my 20ish maybe. This is an homage to Sherry, my sweet, tough, beautiful, hard working, big hearted, considerate, encouraging, soul-sister and family.
Gitte Gadbois