So, You Fell Off the Bandwagon—What Now?

We all know how easy it is to get off track when it comes to our fitness and eating habits. You’ve been training every day, eating right, and feeling great. Then, life gets busy and you fall off track. Next thing you know, you haven’t …

How Stress is Making You Fat and Sick

Do you want to live healthy? Millions of people put it on their list of New Year’s Resolutions every year, but only a few of them actually manage to stick to it. Why? Well, staying healthy and fit is too much work and healthy living …

Your Body is Non-Negotiable! !

I worked out today, so I’m going to treat myself to that Big Mac. I was good and ate an apple. Now, I’ll have a bowl of chips. I ran around with the kids and cleaned the house, so that’s enough exercise for today. You know …

Sleep is NON-NEGOTIABLE !

THE PURE GUIDE TO SLEEP: SLEEP IS NOT THE ENEMY You brought home some work to tackle after the kids go to bed, and you end up staying awake long enough to watch Letterman. You’re on a tight deadline (again) and you need to find …

Stretching is NON-NEGOTIABLE!

THE PURE GUIDE TO STRETCHING: THE BASICS You’re working out to get yourself fit. To lose weight and to get strong. You train with weights and you do your cardio. Who needs stretching? It’s time consuming, it’s not really that important, it’s girly, and you’d …

Fit for survival

When you’re told you have eighteen to twenty-four months to live, you can do one of two things. You can accept your fate and prepare for your death, or you can fight for your life.   Mei-Lin Yee chose the second option.   Some people …