Your Body is Non-Negotiable! !

I worked out today, so I’m going to treat myself to that Big Mac. I was good and ate an apple. Now, I’ll have a bowl of chips. I ran around with the kids and cleaned the house, so that’s enough exercise for today. You know …

Fit for survival

When you’re told you have eighteen to twenty-four months to live, you can do one of two things. You can accept your fate and prepare for your death, or you can fight for your life.   Mei-Lin Yee chose the second option.   Some people …