5 Essential Oils to Calm & Reduce

Using essential oils can help you relax, de-stress, and live a healthier and happier life. There are several essential oils that I can’t live without and can’t recommend enough. And they’re all excellent stress reducers that help calm and reduce anxiety. If you’re feeling stressed, …

The Cost of Sacrificing Your Health

What are all of the things you’ve been sacrificing your health for? What are the things you’ve been putting first? I want you to think about everything and everyone that you’ve been making a priority over you and your health. What are the things you’ve …

Feng Shui Tips to Create a Peaceful Home

Creating a peaceful home and living space is very important to living an overall healthy, happy life. Your surroundings have a great impact on your sleep, stress, and anxiety. Today, I’m sharing 4 Feng Shui tips for creating a peaceful home that will help improve …

So, You Fell Off the Bandwagon—What Now?

We all know how easy it is to get off track when it comes to our fitness and eating habits. You’ve been training every day, eating right, and feeling great. Then, life gets busy and you fall off track. Next thing you know, you haven’t …

How Stress is Making You Fat and Sick

Do you want to live healthy? Millions of people put it on their list of New Year’s Resolutions every year, but only a few of them actually manage to stick to it. Why? Well, staying healthy and fit is too much work and healthy living …

In the News: ‘Give it all you got’ to fight cancer

I’m honored to have been featured on Global Montreal with Senior Anchor Jamie Orchard. Together with breast cancer survivor Mei-Lin Yee, we discuss why our participation in this year’s West Island Spin for the Canadian Cancer Society was more than just another fundraiser. Watch the replay here: Full …