Massage therapy goes beyond relaxation, our massages are exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

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The Pure Health Studio is a warm, friendly environment that is clean, private and inviting. Here you can train one on one, with a partner, in a small group, or join our scheduled classes. Unlike public gyms, here you can feel comfortable in an environment that is private, friendly and very personable. We have developed a beautiful network of both men and women who are inspiring, motivating, and who welcome new people with enthusiasm. The studio is completely transformable to enjoy the vibe of a variety of classes.

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Pure Health

pic-of-sherryWhen it comes to fitness, Sherry understands there are no short cuts, special formulas or quick-fix methods for getting and staying in shape.

Call Today: 514.927.2522

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I can’t say enough wonderful things about Sherry. She is extremely knowledgeable in all aspects of fitness, health, nutrition and all around well-being. She is fantastic trainer and motivator who pushes you to go past all your limits and work harder to attain your goals, all while making you smile!
Sacha De Rubeis
A professional trainer who is instrumental in helping one achieve their fitness/lifestyle goals and rise to personal achievements of no return. Should one choose such an incredible path of self awareness, this is the trainer for you and your family .
Carole Quesnel
Being able to train with her in her new studio, changed everything for me. Now I train an average of 7 hours a week and I can’t remember when I was this slender and in such a great shape – in my 20ish maybe. This is an homage to Sherry, my sweet, tough, beautiful, hard working, big hearted, considerate, encouraging, soul-sister and family.
Gitte Gadbois
Well meeting you opened my eyes on ME. You showed me that I am worthy to allow the hidden healthy me to come out. Nothing or no one ever impacted my life as you did at that first meeting.
Sylvie Theroux
On behalf of the Maisliner Team, I want to express our gratitude for the corporate“Lunch & Learn” seminar you hosted at our company last Wednesday. You made our experience positive and I must say it was easy and pleasurable to work with you. Not only did you kick-off our Biggest Loser Challenge in a special way, but many of our employees were inspired by your personal story and success. A few employees said that they learned a lot and already started making small changes in their lifestyle. Everyone is still talking about it! I must admit that you left us wanting more and will definitely keep 100% Pure Health in mind when we need a group/boost in the future. Once again, thank you for making a difference in the way we feel about our health and well-being.
Carmen Lemieux
Human Resources Manager / Maisliner
She is a great life coach not only yelling at us to push ourselves and find our inner strength either to keep up in class, or up a hiking trail, she is a compassionate human being that is making me want to be a better person both physically and mentally. If you have not booked your assessment, do so. It will impact your life in a positive way. She is very knowledgeable and selfless.
Valerie Rzasa